Meditation

Meditation

by Dr. George Crabb on September 10, 2011 · 0 comments

The psychiatric world defines meditation as the various techniques used to achieve an enhanced level of consciousness leading to enlightenment and inner peace. The enlightenment and peace achieved through this type of meditation are entirely subjective, based on experiences rather than reason. Some techniques are religious (Zen Buddhism, yoga, etc.), others are secular (biofeedback, sensory […]

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